The Maggi Diet is a fairly effective weight loss method, usually done for 2-4 weeks.Below we will present each day's menu and discuss other important aspects.Follow these recommendations strictly and monitor your health.Reduce physical activity, because the diet itself puts a huge strain on the body.
Maggi Diet Rules
- Don't go on a sudden diet, start preparing 1 week in advance.Eliminate carbohydrate-rich foods, replacing them with protein-rich foods.
- This method involves eating three times a day, not everyone can cope with such a load.If you find it difficult, allow yourself to drink a glass of low-fat kefir.
- Protein-rich foods dehydrate tissues and have a negative impact on the kidneys and the entire body in particular.Therefore, it is recommended to consume 1.5-2 liters per day.water.
- Maintain food hygiene, that is, do not eat before going to bed.Make sure that the last meal is taken at least 4 hours before resting.
- The diet is quite bland but you can diversify it with various spices.Be careful with them, as spices will stimulate your appetite.
- As for physical activity, it must be kept to a minimum.1-2 moderate-intensity training sessions per week are enough.
Maggi Diet – list of allowed foods.
Maggi diet involves creating a daily menu only from products that contribute to weight loss.
Here is the list:
- lean;
- seafood, fish;
- by-products;
- yogurt;
- bird;
- rabbit;
- egg;
- herbal tea, unsweetened coffee;
- bran bread (no more than 2 pieces per day);
- green vegetables;
- vegetable;
- green bean;
- fruit (some excluded, see below).
Maggi diet - list of prohibited foods
The Maggi (egg) diet does not involve the consumption of these foods:
- Dried fruits and candied fruits are high in calories;
- milk (coffee containing it is also prohibited);
- figs;
- semi-finished products;
- grape;
- oil (any);
- smoked meat, pickles;
- mushroom;
- banana;
- sweetener (any);
- potato;
- butter;
- baked goods, baked goods, all flour products;
- fatty meat;
- legumes;
- sweets;
- Honey;
- wine (no more than 2 glasses of dry white wine per month).
The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will consider a detailed menu that must be strictly followed.
Maggi diet menu every day (4 weeks)
Eat on time:
- 08:00—10:00
- 13:00—14:00
- 17:00—19:00
Week #1
The Maggi diet is suitable for people who are used to dietary restrictions.This is due to the meager daily menu, as meals are provided three times a day.Try to eat at the same time every day.
Day 1
- Dry fried eggs (2 pieces), ½ grapefruit.
- Stewed vegetables (150 gr.), Grilled meat or poultry (200 gr.).
- Boiled eggs, vegetable salad (200 gr.), orange.
Day 2
- Diet bread, eggs, pears, lettuce (unlimited).
- Boiled eggs (2 pcs.), Grilled fish (180 gr.).
- Boiled shrimp (170-200 gr.), Stew vegetables (100 gr.).
Day 3
- Tuna juice (80 g), grapefruit, boiled egg.
- Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
- Grilled or steamed fish (100 gr.), apple, grapefruit.
Day 4
- Zucchini fried in a dry pan (160 g), eggs (2 pcs.).
- Turkey pieces stewed in water (150 g), tomatoes, cucumbers, sweet peppers.
- Steamed chicken cutlets (3 pieces), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative properties, you should not overdo it.
Day 5
- Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
- Grilled fish, poultry or meat (180 gr.), vegetables stewed in juice (160 gr.).
- Rabbit in sour cream sauce (150 gr.), Chuka Salad (60 gr.), vegetables with lemon juice (120 gr.).
Day 6
- Broccoli and cauliflower (130 g each), grapefruit.
- Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumbers, bell peppers, tomatoes.
- Low-fat fermented baked milk (100 ml.) Add chopped dill, boiled chicken (180 g.).
Day 7
- Stew zucchini, green beans, chicken, sweet pepper (250 gr.).
- Grilled fish steak, boiled eggs (2 pieces), sweet pepper, cucumber.
- Grapefruit, pear, apple, fish/lean meat (200 gr.).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week of each day.
Day 1
- Hard-boiled eggs (2 pcs.), grapefruit.
- Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
- Kiwi, apple, pear salad, seasoned with lemon juice.
Day 2
- Boiled eggs (2 pcs.), orange, pear.
- One omelet, stewed chicken (160 g), grapefruit.
- Cucumbers, carrots, tomato salad (200 gr.), bread.
Day 3
- Fried eggs in a dry frying pan (2 pcs.), grapefruit (0.5 pcs.).
- Bread, stewed green beans (180 gr.).
- Steamed lean meat (160 gr.), kefir.
Day 4
- Boiled or baked eggs, apples.
- Vegetable salad without sauce (180 gr.), boiled lean meat (130 gr.).
- Pears, oranges, apples.
Day 5
- Crispy bread (2 pcs) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
- Vegetable salad without sauce (170 gr.), boiled fish (160 gr.).
Day 6
- Boiled eggs, grapefruit, kiwi.
- Pear, grapefruit, orange and chicken salad (250 gr.).
- Boiled turkey breast (160 gr.), tomatoes, cucumbers.
Day 7
- Eggs fried in a dry frying pan (2 pcs.), apples.
- Steamed vegetables (160 gr.), Stewed fish (160 gr.).
- Grapefruit, boiled green beans (140 gr.).
Week #3
The Maggi diet is limited.However, by sticking to your planned menu each day, you will achieve impressive results.
Day 1
- Steamed chicken cutlets (2 pcs), boiled green beans (130 g).
- Orange, kiwi, pear salad, seasoned with lemon juice.
- Boiled eggs (2 pcs.), Chuka Salad (70 gr.).
Day 2
- Boiled cauliflower (140 gr.), soft boiled eggs.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), grapefruit (0.5 pcs.).
- Boiled meat (170 gr.), cucumber, tomato.
- Soft boiled eggs (2 pcs), seaweed (60 gr.).
Day 4
- Boiled broccoli (150 gr.), boiled eggs.
- Stewed liver (80 gr.), Vegetable salad without sauce (170 gr.).
- Steamed chicken cutlets (2 pieces), steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pcs.), pears.
- Boiled fish (170 gr.), Vegetables (130 gr.).
- Soft boiled eggs, boiled green beans (130 gr.).
Day 6
- Fish stew (170 gr.), orange.
- Lean meat (160 gr.), grapefruit.
- Fruit salad without sauce, fermented grilled milk.
Day 7
- Chuka (100 gr.), boiled eggs.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Oil-free fried zucchini (160 g), boiled egg, apple.
Week #4
Maggi diet is very effective.With a properly designed menu every day, the weight loss process goes smoothly.
Day 1
- Stewed beef (150 gr.), Cucumbers (2 pcs.), Fried eggs (2 pcs.).
- Canned tuna (130 gr.), Tomatoes (3 pcs.).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or stewed meat (160 gr.), eggs, tomatoes (2 pcs.).
- Stewed cauliflower (130 gr.), cucumbers (4 pcs.).
- Apples, oranges.
Day 3
- Cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
- Salad without mixed fresh vegetables (0.25 kg.).
- Pears, apples, oranges.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 gr.), grapefruit.
Day 5
- Boiled eggs (2 pcs.), granulated cheese (130 gr.), pears.
- Salad without dressing made from cucumbers, tomatoes, and sweet peppers.
- Boiled green beans (130 gr.), grapefruit.
Day 6
- Boiled chicken breast (170 gr.), Natural drinking yogurt (0.5 l.).
- Low-fat cheese (0.2 kg), some nuts.
- Yogurt (0.2 l.), orange.
Day 7
- Cheese (200 gr.), baked apple, bread.
- Canned tuna (130 gr.), Cucumbers (2 pcs.), Lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra weight, the Maggi diet will be of great help.Study the menu every day and follow it.After completing the course, the results will surprise you.